IMPORTANT INFO: This video is unfortunately being deleted from this channel on Nov 1st. You can find it here instead: https://youtube.com/@mindfulkids2.053?si=PHyAf0IGTl3Z14fc 💜 Thank you so much for being here 💜🙏🏼✨We hope this we relaxing and peaceful music with calming and gentle flute & water sounds helps you recharge, rejuvenate and relax so you can calm your mind and keep focusing on what really matters to you in your life. Remember you are loved! ❤️ Here are some good tips and benefits to help you: 🔆When to play the music: For relaxing, studying, meditation, yoga, nap time, quiet time, background music: Just click play and enjoy, wherever and whenever. For sleeping: We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better. 🔆 Benefits of Relaxing Music: 🔸Improved sleep quality. 🔸Calms down the mind 🔸Reduce stress and anxiety 🔸Trigger the release of sleep-friendly hormones, including serotonin and oxytocin  🔸Releasing tension 🔸Releasing negative emotions 🔸Boost Brain Development 🔸Pain Reduction  🔸Quiet the nervous system 🔆About 528Hz music: 528Hz resonates at the heart of the Sun (recorded by NASA scientists). Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Nature in balance vibrates at 528Hz. It is the frequency of LIFE itself. ♫ Song title: Healing Waters by Rebecca Reads ♫ 🔆 MINDFUL KIDS We really hope our channel creates much value for you and all who connect with us. We would LOVE for you to subscribe to this channel. Your support is an act of kindness that we deeply appreciate. It helps us reach more people and creating a positive impact in the lives of many. You are Appreciated. From Our Hearts to Yours, Britt Mari & Kenneth & Our Amazing Children Adrian & Mira💞

For more animated videos to help kids and tweens relieve stress: https://gozen.com Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel. For more meditations and anxiety relief tips visit http://www.gozen.com

http://www.gozen.com - Humans are the only species on Earth to _____ fill in the blank. We'll get to that in a sec! First, a little bit on Fear vs. Anxiety. Fear has a purpose: Self-preservation. When there is real, objective danger staring you in the face, fear is what kicks you into the famous "flight-or-fight" mode. This quick chemical response from the older part of the brain has helped both animals and humans survive for millennia. Now, there's an important difference between animals and humans. When you see a lion chasing a buffalo, the buffalo is using his flight-or-fight response to preserve his life. And if the buffalo escapes safely, you probably won't catch him pacing around the savannah worrying about the lion's return. Why? Animals don't ponder the future. In fact, humans are the only species on the planet capable of thinking critically about the future. Pretty cool, huh? The downside is that humans are also the only species capable of triggering that same stress response when there is no immediate danger. Get this -- you can be sitting peacefully at home and one simple worried thought about the future can throw your entire body into flight-or-fight mode. Remember, this is a response which pumps chemicals throughout your body, preparing you to escape danger. It's the reason your heart races, palms get sweaty, stomach aches etc. -- even when nothing is actually threatening your life! This is anxiety. What you should take away is this: you are not your thoughts. You are not in danger when you start worrying about the "What If" questions of the future. First, calm your stress response down with deep breathing. Then rely on your logical brain to map out solutions to any recurring worries. Mindfulness training can help reduce anxiety and bring greater peace into your life. Learn more at http://www.gozen.com

http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs. Remember, like anything, this is not a one-size-fits all solution. Make sure you always consult with a physician to make sure an exercise is right for you. Learn more about the relief of childhood anxiety here: http://www.gozen.com